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A nutrient that is considered essential is something the body needs but cannot be produced by the body. These essential nutrients include vitamins, certain minerals, some amino acids, and some fatty acids.


Diligent supplementation with the proper nutrients boosts your immune system. Your immune system is your shield against things like COVID 19 and diseases that begin in the body.

Sicknesses and diseases are caused by mineral deficiencies, they not genetically transmitted (a common lie told by “orthodox” doctors).

The basis of this selection of 90 essential nutrients as the ideal combination of supplements comes from 12 years of research sponsored by the National Institutes of Health (NIH) at a cost of 7 million dollars in the 60s and 70s.

Initially, they were looking for a canary in a coal mine concerning pollution.

In the end, it was clear that every animal – and after 3,000 autopsies on humans – and every human that dies from natural causes, dies from a mineral deficiency caused disease.

90 essential nutritional supplements

They are essential because they cannot be produced in the body.

12 years of pathologist research involving 20,000 autopsies

After 20,000 autopsies on over 400 hundred of species of zoo animals, including 3,000 autopsies done on humans, it was clear to the pathologist in charge, that every death from natural causes was due to a nutritional deficiency caused disease.

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Awareness of the value of nutritional supplements preventing sickness and disease had begun in the livestock industry, in America, in the 50s, after a large number of turkeys suddenly died from aneurysms.

Farmers carted their dead turkeys to a state research facility to find out what had killed them. It turned out to be aortic aneurysms caused by a copper deficiency. Learn more...

Disease in livestock has been eliminated completely where mineral supplements are used, yet humans are still made to suffer.

Dr. Joel Wallach; the man tasked with finding a canary in a coal mine


The man leading the research was veterinarian pathologist Dr. Joel Wallach who had also graduated with a degree in agricultural science.

His greatest achievement was putting together a model of how cystic fibrosis occurs in newborn rhesus monkeys, that it was a deficiency of selenium in the mothers that was causing the disease.

He suffered a tremendous backlash from “conventional medicine”, however, because here was proof that cystic fibrosis was not a genetic problem.

For a short time, he became quite a celebrity, appearing on TV and radio.

After his time with the NIH, he trained as a naturopathic doctor so he could administer to people with his newly gained knowledge of the importance of mineral supplements to the immune system

Mainstream medicine

There is relatively little money to be made by curing people, compared to the lucrative practice of treating symptoms.

These days, mainstream medicine is putting all effort and faith into genetic engineering.

The 90 Essential Nutrients: include

  • 60 minerals
  • 16 vitamins
  • 12 amino acids – proteins
  • 3 fatty acids – good for the brain and heart

Some examples of nutrient-based health maintenance

Listed below are 30 relatively common health complaints and the minerals and other nutrients that will prevent or reverse them; more detailed instructions can be found in the back section of Dr. Wallch’s book pictured below.
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Dead Doctors Don’t Lie, by Doctor Joel Wallach. Amazon: paperback: $87.68, Kindle: $33.12
  • Acne: Essential fatty acids, Potassium, Vitamin A, vitamin B-6, and B-12
  • Anemia: Iron, Cobalt, Copper, Selenium, Biotin, Folic Acid, Nickel, Vitamin B-6, Vitamin B-12
  • Arthritis: Calcium, Copper, Boron, Essential Fatty Acid, Geranium, Vitamin B-6
  • Asthma: Magnesium, Manganese, Zinc, Potassium
  • Brittle Nails: Calcium, Boron, Iodine, Iron, Zinc
  • Birth Defects: Folic Acid, Magnesium, Vitamin A, Vitamin B-12, Zinc, Copper
  • Cancer: While the following will reduce your chances of developing Cancer down to 5% – even if you smoke and drink – and they will increase your life expectancy after developing caner; they will not cure cancer. (You should research “Black Salve”)
    • Selenium, Geranium, Cesium
  • Cardiovascular Disease: Calcium, Copper, Vanadium
  • Chronic Fatigue: Biotin, Chromium, Copper, Iodine, Iron, Niacin, Selenium, Vitamin B-complex
  • Constipation: Inositol, Iodine, Iron, Para-Amino Benzoic-Acid, Potassium, Vitamin B-1, and B-12
  • Depression: Biotin, Boron, Calcium, Chromium, Copper, Iodine, Iron, Lithium, Vitamin B-complex, Zinc
  • Diabetes: Chromium, Vanadium, Zinc
  • Eczema: Boron, Calcium, Essential Fatty Acids, Inositol, Niacin, Selenium, Vitamin B-complex
  • Edema: Potassium, Vitamin B-1
  • Goiter: (Low Thyroid)Iodine, Copper
  • Hair Loss: (Alopecia): Biotin, Copper, Essential Fatty Acids, Inositol, Iodine, Vitamin B-complex, Zinc, Tin
  • Graying Hair: Copper
  • Hyperactivity: Calcium, Boron, Chromium, Magnesium, Lithium, Vanadium, Zinc
  • Hypothermia: Magnesium
  • Impotence: Zinc, Selenium, Manganese, Calcium, Chromium
  • Infertility: Chromium, Essential Fatty Acids, Lithium, Magnesium, Selenium, Vanadium, Zinc
  • Low Blood Sugar: (Hypoglycemia): Chromium, Vanadium, Copper, Magnesium
  • Memory Loss: Folic Acid, Niacin, Vitamin B-1, Zinc
  • Muscular Weakness/Dis trophy (Also Cystic Fibribrosis)Selenium, Potassium, Iodine, Niacin
  • Nervousness: Calcium, Boron, Iodine, Magnesium, Potassium, B Complex, Vitamin-D
  • Osteoporosis: Calcium, Geranium, Vitamin K, Magnesium
  • PMS: Calcium, Boron, Chromium, Zinc, Selenium
  • Reseeding Gums ( Periodontal Disease, Gingivitis): Calcium, Boron
  • Sexual Dysfunction: Selenium, Zinc, Manganese, Iodine
  • Wrinkles and Sagging: (facial aging) Copper, Sulfur

(Wallach, 1999)


Youngevity’s Nutritional Supplements Contain Pant-Derived Colloidal Minerals

The mineral supplements are the most important because vitamins don’t work without a mineral starter and a mineral finisher.

Plants produce vitamins but cannot produce minerals which are essentially among the building blocks of all matter. If the minerals are not in the ground they won’t be in the plants.

Not all mineral supplements are the same. Plant-derived colloidal minerals are 98% absorbable by the human body. Many of the minerals on the market today are of no value because the body cannot absorb them.

Youngevity’s Healthy Body Paks 

Contain plant-derived colloidal minerals.

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Founded by Dr. Joel Wallach.
About Youngevity

Youngevity’s Healthy Body Paks are the fruits of 12 years of research done under the umbrella of the National Institutes of Health – NIH. There are 8 “Paks” in all.

The basic Pak is called the Healthy Body Start Pak

  • Three-piece set
  • Beyond Tangy Tangerine – 2.0 Citrus Peach Fusion (orange top)
  • Beyond Osteo FX Powder (blue top)
  • Ultimate EFA Plus Gel Capsules  (Essential Fatty Acids) (green top)
  • Will last for a month

The jars

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Youngevity’s Healthy Body Start Pak. Contains 90 essential minerals. 
  • The Tangy Tangerine ( orange top)
    • Of the three it contains the most variety of vitamins and minerals.
    • It tends to be ordered a lot on its own.
  • Beyond Osteo FX powder ( blue top)
    • Has everything you need for healthy bones and joints to ward off arthritis and other calcium-related complaints, like heart disease. Chondroitin, glucosamine, and collagen.
  • Ultimate EFA Plus
    • The smaller jar with the green top is the fatty acid gel caps (green top)

Youngevity’s Healthy Body Start Pak.

I’ve given you a choice. $232.93
Youngevity NZ & Aus. $209.99
Youngevity United States $166.99


  • Morning: one scoop of each of the powders (Osteo FX, Tangy Tangerine) mixed with water, one EFA capsule
    • When adding water to the powders, the advice is to begin by adding a little water to make a paste first. then add more water and stir – two half glasses, one of each mixture.
    • Or you can do it the way I do: both powders in half a glass of water stirred vigorously for a few seconds and down the hatch, quickly followed by another half glass of water, mouth rinse and swallow – much quicker. And then cup-a-soup of some kind.
  • Sometime during the day, one EFA capsule.
  • Evening: one scoop of Tangy Tangerine and an EFA capsule.

As you can see (below), Youngevity has put together different packs for different needs. Readers from the United States can just click here. For readers from New Zealand or Australia, you can visit Youngevity online here. Once there:

  • Click on “I Want To Shop”
  • Choose “Other Country”
  • and type Healthy Body in the search bar (click on the magnifying glass) which will bring up a list of the different “Paks”.
  • The purple link above will take you straight to the Healthy Body Start Pak – no need for the first three steps

Each pack is designed to last one month. Clicking on any of the links here or below will take you to my front page for shopping.

Depending on the pack, the daily cost works out at $7 to $10 per day.

Betaine HCl

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Stomach acid is all-important for your absorption of nutrients from the food you eat. If you worry that your stomach acid has been weakened by those things listed below you can give it a boost by taking Betaine HCl before meals. Clicking on the image opposite will take you to Amazon.

  • Age
  • Carbonated drinks
  • Pain killers
  • Alcohol
  • A salt-restricted diet
  • Caffeine
  • Antacid medication



Seven extensions on the Healthy Body Start Pak

These extensions are add ons that boost nutritional value in different ways for different needs and benefits.

Two of the extensions are for people with high blood sugar and weight issues.

Healthy Body Start Pak
  • Healthy Body Start Pak
    • Beyond Tangy Tangerine 2.0 Citrus Peach Fusion
    • Beyond Osteo-fx Powder
    • Ultimate EFA Plus
Healthy Body Blood Sugar Pak
Healthy Body Weight Loss Pak
  • Healthy Body Weight Loss Pak
    • “As Slim as Possible”
  • Healthy Body Blood Sagar
    • Slender FX
    • “Sweet Ease”
  • Healthy Body Bone and Joint Pak
    • Ultimate “Gluco Gel”
    • CM cream
Healthy Body Digestion Pak
Healthy Body Bone and Joint Pak
  • Healthy Body Digestion Pak
    • Ultimate Enzymes
    • Ultimate Flora Fx
  • Healthy Body Brain and Heart Pak
    • Ultimate EFA
    • Ultimate Selenium
  • Healthy Body Athletic Pak
    • Rebound Fx Citrus Punch Powder
    • Ultimate Gluco Gel 120 capsules
  • Healthy Body Anti-Aging Pak
    • Cell Sheild RTQ
Healthy Body Athletic Pak
Healthy Body Brain and Heart Pak


Personal Testimony

As an athlete and as an Electrician working almost a mile underground, I’ve done a lot of sweating.

This would have caused a significant loss of minerals over the years, add to that the weakening of my stomach acid with the consumption of carbonated drinks and coffee, I was in very bad physical shape a few years ago and I had lost all hair color.

I’ve made a remarkable comeback since then.


There is a lot of misinformation in the world today and modern medicine isn’t the only realm in which this occurs.

Concerning medicine, it all began with Rockefella’s efforts to raise the share price of standard oil.

This happened once the existing medical practice was replaced around 1910.

Petrochemical drugs to relieve symptoms became very popular, and doctors stopped trying to cure people.

I trust you enjoyed this article, I know many people are aware of the connection between minerals and the immune system but I also know that there are many more who don’t and I am passionate about this subject. If you have any questions or anything to say, I would encourage you to leave a comment below.

Thank you.


To read about getting rid of gray hair, and at the same time reduce your risk of aneurysm click here.

3 thoughts on “Best Nutritional Supplements: 90 nutrients including 60 minerals

  1. My mother still goes jogging and she is in her 80s. It must be the calcium and glucosamine supplements she takes. What do you think?

    1. Hi James, nice to hear from you again, and thank you for your comment and question.

      You’re most probably right James. She is certainly going to have good joints with those 2.

      Perhaps you should show her this article as everybody needs the baseline of 90 nutrients to maintain a strong immune system as discussed in this article.

      Your mother sounds like an amazing woman.

      If you would like to read further on this head over to
      All the best,

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